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Published on January 9th, 2018 | by BoyleToday.com

‘Minding your Health’ at Boyle Library

Roscommon Couty Council Library Service are planning to provide a number of free health programmes in February titled “Minding Your Health”.

In Boyle there are three events planned:

Tuesday February 13th

Yoga and Mindfulness: the psychical and mental benefits – mindful movement, mindful eating and mindful living (6.30pm to 7.30pm)

Tuesday February 20th

Better Health Tips: A guide to eating well to nourish both body and mind (6.30pm to 7.30pm)

Tuesday February 27th

De-Stress in mind and body for 2018 (6.30pm to 7.30pm)

The events are run in conjunction with ‘Healthy Ireland’ – a Government led national strategy to improve health and wellbeing.

As the events are free, early booking on 071 966 2800 is advisable

 

 

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