Published on September 12th, 2018 | by BoyleToday.com
Pilates & Tabata recommences
Pilates and Tabata will commence tonight Wednesday 12th September.
Beginners Pilates will take place from 6pm – 7pm, Intermediate 7pm – 8pm and Tabata for all levels 8.10pm
• Pilates – Builds core strength and stability and also improves mobility, felxibility and balance.
• Tabata – High Intensity Interval Training – a great way to burn more fat in less time. Also improves aerobic/anaerobic capacity, power and endurance.
• To book please contact Ann 086 308 8873
Venue is the Convent of Mercy Primary School Gym.