Published on January 17th, 2018 | by BoyleToday.com
Pilates/ Tabata on Wednesday
Pilates/Tabata Classes continue on Wednesday 17th January in the Convent Primary School Gym.
Pilates – Beginner/Back Care 6 – 7pm.
Intermediate 7 – 8pm
Tabata All levels 8.10 – 9pm
Core Training 7am – 7.50am
Booking essential, please contact Ann 086 3088873
Benefits of Tabata
Increased Aerobic and anaerobic capacity, Increase in VO2 max, Increase in lean muscle and decrease in body fat, Increase in bone density, higher and longer calorie burn 12 hours post exercise.
Stabilise and strengthen core muscles, improve joint mobility, balance and flexibility, enhance wellbeing