Published on October 16th, 2018 | by BoyleToday.com
Yoga this evening with Liz in Boyle
Yoga with Liz continues on Tuesday October 9th in the Convent Primary School Boyle.
Ladies Class at 7.30pm and Men’s Class at 9pm.
Beginners welcome, please bring a mat or rug.
Yoga on Wednesday mornings at 11am in Boyle Family Resource Centre. Cost: €10 per session or €50 for 6 sessions.
Physical benefits of yoga include:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Contact Liz: 086 8690804