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Published on January 16th, 2018 | by BoyleToday.com

Yoga this evening with Liz in Boyle

Yoga with Liz recommences on Tuesday January 16th in the Convent Primary School Boyle.

Ladies Class at 7.30pm and Men’s Class at 9pm.

Beginners welcome, please bring a mat or rug.

Yoga on Wednesday mornings from January 17th at 11am in Boyle Family Resource Centre. Cost €10 per session or €50 for 6 sessions.

Physical benefits of yoga include:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Contact Liz: 086 8690804

 

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