A new six week programme titled ‘Winter Warmers’ will take place in Boyle Family Resource Centre from November 2nd for 6 Tuesdays.
Sessions will run from 10a.m. to 12 noon each Tuesday.
The programme this winter will look at areas to provide self-care to ourselves.
Topics covered include: Mindset, Building Self-confidence, Mindfulness and Gentle Breathing, Beauty and Skincare, Nutrition and Healthy Eating.
Places are limited as this programme will take place in person in the Centre.
Contact 071-9663000 or 086-0143942 or email [email protected] to book a place
This course is funded by Galway and Roscommon ETB Community Education
