An ‘Introduction to Mindfulness’ hour will be held in Boyle Family Resource centre this morning Tuesday October 2nd.
Learn some take home tips and techniques to use mindfulness on a regular basis.
The event commences at 11.30am and concludes at 12.30pm in Boyle Family Resource Centre.
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. The term “mindfulness” corresponds to the Pali term sati, which is a significant element of Buddhist traditions