Mindful Movement on Tuesday

Mindful Movement classes continue in Boyle family Resource Centre on Tuesday May 22nd from 11.45am to 12.45pm .

Movement to music and relaxation that is suitable for every fitness level and ability.

A fun class moving to some great music and a wonderful beginning to the week including a guided relaxation/meditation to let go of stress and enhance your life.

Classes boost the immune system and promotes overall well being, physical fitness, flexibility and mental and emotional health.

For more information and to register contact Claire 0877847149

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