‘Mindfulness Day’ in Forest Park

A ‘Mindfulness Day’ will take place in Lough Key Forest Park in Boyle on Thursday March 21st.

Restore well being and find joy in life using the beautiful lakeside forest setting of Lough Key.

This interactive and experiential day of mindfulness brings guided meditations and simple techniques into your daily life to move you from a life of worry, stress or anxiety to living in the now.

Early bird offer of €75 if booked before March 8th (€85 thereafter).

Fee includes tea/Coffee, Lunch, Folder, Course Material and Journal.

The day runs from 10am – 5pm.

For more information or to book a place please call 086 8599923

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