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Pilates & Tabata continue tonight

Pilates and Tabata classes continue tonight Wednesday 26th September.

Beginners pilates 6 to 7pm with intermediate from 7 to 8pm and Tabata for all levels at 8.10pm

• Pilates – Builds core strength and stability and also improves mobility, felxibility and balance.

• Tabata – High Intensity Interval Training – a great way to burn more fat in less time. Also improves aerobic/anaerobic capacity, power and endurance.

• To book please contact Ann 086 308 8873

Venue is the Convent of Mercy Primary School Gym.

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