Ardcarne Garden Centre will host a Sleep Workshop on Saturday October 13th
The benefits of a good night’s sleep should never be underestimated.
Poor sleep patterns have been linked with obesity, lack of concentration and greater risk of heart disease, among other worrying health issues.
If you want to learn how to sleep better, join experienced coaching expert Charlotte Mary Wray at Ardcarne Garden Centre in Boyle on Saturday 13th October from 10am – 1pm.
At the workshop you’ll discover how to use relaxation techniques and how to manage stress better to ensure that you nod off easily and wake up feeling refreshed.
Cost of workshop €20. Book now on 07196 67091