Step and Tone Aerobics continue this evening Wednesday at the Fitt Factory Fitness Centre in Boyle at 7pm.
This is a great beginner class especially if you have not exercised much before.
Benefits of Step Aerobics:
- It’s an excellent way to improve your cardiovascular fitness.
- It’s a great way to strengthen your leg muscles.
- It’s one of the best weight-loss exercises among gym activities.
- It’s a very enjoyable activity, particularly when music is played.
- It’s a flexible exercise because you can step onto and off a platform that’s anywhere from a few inches off the ground to much more than a foot off the ground if you’re a really good athlete.
Classes open to male and female with booking not necessary but a good idea on 0860878676