Boyle Sport

Published on February 20th, 2019 | by BoyleToday.com

Step and Tone class tonight

Step and Tone Aerobics continue this evening Wednesday at the Fitt Factory Fitness Centre in Boyle at 7pm.

This is a great beginner class especially if you have not exercised much before.

Benefits of Step Aerobics:

  • It’s an excellent way to improve your cardiovascular fitness.
  • It’s a great way to strengthen your leg muscles.
  • It’s one of the best weight-loss exercises among gym activities.
  • It’s a very enjoyable activity, particularly when music is played.
  • It’s a flexible exercise because you can step onto and off a platform that’s anywhere from a few inches off the ground to much more than a foot off the ground if you’re a really good athlete.

Classes open to male and female with booking not necessary but a good idea on 0860878676

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