Self care management course

A Self Care management course for people living with an on-going or long term health condition will be available in Boyle  – if there is a demand for such a programme.  It is a 6 week programme for 2.5 hours and will cover topics such as:

  • Getting a Good Night’s Sleep,
  • Managing your Medication
  • Problem Solving,
  • Dealing with Health Care Professionals
  • Diet & Exercise etc.

The programme is delivered by two facilitators one of whom must be living with a health condition.

If you are interested please contact Jackie on 083 8478076 or email [email protected] or if you would like to meet and discuss the value of such a programme then please let me know and I will come and  do a small presentation/talk to a group or have a one to one phone conversation.

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