Teen Zumba continues this evening Tuesday in the Fitt Factory in Boyle at 4.30pm.
New members are welcome.
To reserve you place please call Siobhan on 086 086 8676
Zumba targets lots of different muscle groups at once for total body toning. It boosts your heart health and you not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
Other Classes today Tuesday
9.45am – Kettle Bells
11am – Zumba
1.10pm – Pure Pilates
7pm – Hells Bells Pilates
8pm – Pedal Power Spinning Class