If you ever thought about joining a Zumba class, well now is your chance.
The popular Zumba class returns to the Fitt Factory at the rear of the Spool Factory in Boyle this Tuesday September 3rd at 11am.
Zumba class also on Friday evening’s at 6pm.
Zumba targets lots of different muscle groups at once for total body toning. It boosts your heart health and you not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.
Everyone welcome – male and female!
Further information from Siobhan on 086 087 8676.