Ballinafad yoga and Ballinafad spring clean

Beginners Yoga Class commences in Ballinafad Community Centre on Thursday 30th January at 8pm for 6 weeks.

Everyone welcome.

Please bring a matt and blanket.

Price €10 per class or €50 for 6 classes

Physical benefits of yoga include:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Contact: Caroline on 087-7742282

Meanwhile, Ballinafad Playground Committee will hold their annual Recycled and Used Clothes Collection in Ballinafad Hall on Sunday February 2nd from 2.30pm to 4pm.

All donations greatly appreciated.


Related Articles

Back to top button