Thursday nights turbo training class saw each participant find their lactate threshold after a tough one hour session courtesy of coach Joe Mulleady. Two more weeks of indoor turbo classes remain.
Saturday 6th saw a group spin leave St. Joseph’s Boys School at 10a.m. This spin for intermediate cyclists covered a distance of approx. 62k at an average speed of 25/28kph.
On Sunday there will be a more leisurely cycle from same venue and at the same time.