A new class to help young people through the upcoming stressful exam period will commence shortly in Boyle.
This fun session will help you remain positive, assured and confident while remaining relaxed and calm.
It will include movement, stretching, peer/self massage, breathing, positive affirmations and relaxation techniques.
Places are limited and booking is essential with Sarah on 0830618006 or here.
This is a five week course running from Monday 29th of April, 7-8pm @ The Spool Factory, Boyle.