Yoga commences Tuesday 14th January in the Convent Primary School Gym at 7.30 for Ladies.
Men’s Class 9pm
Also on Wednesday morning at 11am in Family Resource Centre
Physical benefits of yoga include:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Contact Liz: 086 8690804